Dynamic Warm-Up – Mobility
Prepare  for..  

A. Strength/Skill:  Warm up 2rds of:
1st Rd “ALL” lifts at Thruster weight per athlete.
2nd Rd at the WOD weight per athlete
4x Thruster
4x Power clean  

4x Deadlift
In Prep for WOD

Complete the following for time of:
800m Run
15 Dead Lifts RX+ 245/165  RX 225/155 185/125 155/95
800m Run
15 Power Clean RX+ 185/125 RX 165/103 135/85
800m Run
15 Thrusters  RX+135/105  RX 115/85 95/65 85/55
800m Run

Cool Down: Mobility static holds, foam roll, bike or row 5-10 min

Find max clean thruster x3


Clean thruster x3
Bike 20Cal
Farmers walk 50M w/ KB 106/72


Leave a Reply

Your email address will not be published.