Saturday Olympic Lifting class will be at 7a this Saturday!!! There will NOT be a 6a Class. 

Dynamic Warm-Up – Mobility
Prepare  for..  

A. WOD: “DT Popping Smoke” 

5 Rounds of:
15/13 Cals on the AAB (Team up big classes or use rower/run)
1x Unbroken Round of DT 155/105 135/85 115/65 95/45
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
* Scale as needed to maintain Unbroken 12-9-6.

Cool Down: Mobility static holds, foam roll, bike or row 5-10 min

Strongman:
Find your 3 rep max single kb snatch

Then


Sled push & pull w/ 315/225 added

Ski 15cal
Single kB snatch x 5ea (bell one size smaller)

 

 

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