Dynamic Warm Up- Mobility Prepare for:

A. Strength:
Build to a heavy set of 1 Snatch Pull + 1 Hang Power Snatch

B. Metcon:
RX:
5 Rounds For Reps:
Max Unbroken Hang Power Snatches (3/4 bodyweight)
Max Unbroken Handstand Push-ups
– Rest as needed between sets

Intermediate:
5 Rounds For Reps:
Max Unbroken Hang Power Snatches (1/2 bodyweight)
1:00 Max Handstand Push-ups
– Rest as needed between sets

Beginner:
5 Rounds For Reps:
Max Unbroken Hang Power Snatches (65/55#)
1:00 Max Push-ups
– Rest as needed between sets

C. Cool Down:
3 Sets
:30 Doorway Stretch / Side
1:00 Prone Snow Angel

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