Dynamic Warm Up- Mobility Prepare for:

A. Strength:
RX/Intermediate
12 x 1 Thrusters

Beginner:
12 x 3 Thrusters

B. WOD:
30-On 30- Off Tabata 6 sets of

3 Ski Erg
3 Echo Bike

*Score is total Cals accumulated

C. Finisher:
Rest, stretch, and recover

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