Dynamic Warm Up- Mobility Prepare for:

A. Strength:
RX:
9 Sets For Load:
Back Squat
10-5-3-1-1-1-3-5-10

Intermediate:
9 Sets For Load:

Back Squat
10-5-3-1-1-1-3-5-10

Beginner:
9 Sets For Load:

Back Squat
10-5-3-1-1-1-3-5-10

B. WOD:
8 Sets of Partner Tabata Ski Erg
30 Sec On 30 Sec Off

C. Finisher:
2 Sets
:30 Couch Stretch / Side
:30 Pigeon Stretch / Side

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