Dynamic Warm Up- Mobility Prepare for:

A.  WOD: “Christine”
3 Rounds for Time
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

INTERMEDIATE
3 Rounds For Time:
400/300m Row
12 Deadlifts (135/95#)
21 Box Jumps (20″)

BEGINNER
3 Rounds For Time:
300/200m Row
12 Deadlifts (95/65#)
21 Box Step Overs (14″)

B. Finisher:
AMRAP x 3 MINUTES
Max Weighted Step Ups

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