Dynamic Warm Up- Mobility Prepare for:

A.  WOD:
Fran
21-15-9
Thrusters 95/65#
Pull Ups

INTERMEDIATE
For Time:
12-9-6
Thrusters (95/65#)
Pull-ups

BEGINNER
For Time:
21-15-9
Thrusters (45/35#)
Jumping Pull-ups

B. Finisher:
3 sets x 10 Strict Chin Ups
3 Sets x 10 GHD Sit Ups

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