Dynamic Warm Up- Mobility Prepare for:

A.  WOD:
FOR TIME
400m Run
30 Slam Balls (30/20)|(20/10)
30 Burpees
400m Run
15 Slam Balls
15 Ring Muscle-Ups
15 Slam Balls
400m Run
30 Burpees
30 Slam Balls
400m Run

(Score is Time)

RMU Option 1: Jumping RMU
RMU Option 2: Burpee Pull-Up

B. FINISHER:
FOR QUALITY
400m Plate Gun Walk (Athlete Choice)*
*30 Mountain Climbers every break.

(Score is Time)

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