Dynamic Warm Up- Mobility Prepare for:

A. Metcon:
8 Rounds For Time*

36 Double Unders
2 Rope Climbs
6 Handstand Push Ups**
12 Jumping Lunges

*Every 3:00 starting at 3:00 (not including 0:00, perform 6 Burpees
**Strict is Optional

(Score is Time)

HSPU Option 1: Pike Push Ups
HSPU Option 2: DB Strict Press

35 Min Time CAP

 B. Finisher:
FOR RECOVERY

Foam Roll 

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