Dynamic Warm Up- Mobility Prepare for:

A. Strength:
ON A 15:00 RUNNING CLOCK…

Build to a Heavy Complex of:

1 Push Jerk
+
1 Split Jerk

(Score is Weight)

B. Metcon:
FOR TIME

50-50-50-50
Double Unders
40-30-20-10
Cal Row
10-10-10-10
Push Jerk (155/105)|(115/75)

*Alt. Cal Option: 30-24-15-8

(Score is Time)

 

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