Dynamic Warm Up- Mobility Prepare for:

A. Metcon:
FOR TIME

1 Mile Run
10 Ring Muscle-Ups
70 Box Jumps (24/20)
10 Ring Muscle-Ups
1 Mile Run

(Score is Time)

RMU OPTION 1: Jumping Ring Muscle-Ups
RMU OPTION 2: Chest to Bar Pull-Ups

 

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