Dynamic Warm Up- Mobility Prepare for:

A. Strength:
TAKE 7 MIN PER LIFT TO BUILD TO A HEAVY LOAD FOR THE DAY
*Deadlift
*Hang Clean Power or Squat
*Push Press

(Score is Weight)

B. Metcon: “AVA”
AMRAP x 20 MINUTES
400m Run
21 Ground to Overhead (95/65)|(65/45)

Score is rounds & reps.

C. Finisher:
3 SETS FOR QUALITY

20 empty Barbell Curls
20 Supinated Bent Over Rows

-Rest 1:30 b/t Sets-

(No Measure)

 

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