Dynamic Warm Up- Mobility Prepare for:

A. Strength:
8-8-6-6
Deadlift*
*Start Moderate-Heavy and Build to Heavy
(Score is Weight)

B. WOD:
“Diane”
21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU

C. Cool Down:
3 SETS

15 Diamond Push-Ups
15 DB or BB Skull-Crushers (Athlete Choice, Light)

-Rest 1:30 b/t Sets-

(No Measure)

 

 

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