Dynamic Warm Up- Mobility Prepare for:
A. Strength:
8-8-6-6
Deadlift*
*Start Moderate-Heavy and Build to Heavy
(Score is Weight)
B. WOD:
“Diane”
21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU
C. Cool Down:
3 SETS
15 Diamond Push-Ups
15 DB or BB Skull-Crushers (Athlete Choice, Light)
-Rest 1:30 b/t Sets-
(No Measure)