Troy and Eric – The two masterminds behind LCF. 

HAPPY BIRTHDAY LETRONO CROSSFIT – 10 YEARS!!!!

Dynamic Warm Up- Mobility Prepare for:

A. Strength:
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Power Clean & Jerk
(Score is Weight)

B. WOD: “GRACE”
30 reps for time of:
Clean & Jerk 135/95#

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