Troy and Eric – The two masterminds behind LCF.
HAPPY BIRTHDAY LETRONO CROSSFIT – 10 YEARS!!!!
Dynamic Warm Up- Mobility Prepare for:
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Power Clean & Jerk
(Score is Weight)
B. WOD: “GRACE”
30 reps for time of:
Clean & Jerk 135/95#