Dynamic Warm Up- Mobility Prepare for:

A. WOD:
AMRAP x 15 MINUTES

5-10-15-20…and so on
Wall Balls (20/14)|(14/10)
DB Snatch (55/35)|( 35/20)
Hand Release Push-Ups

(Score is Rounds + Reps)

B. Cool Down:
3 SETS
15 Lying DB Tricep Extensions
15 Supermans

-Rest as needed b/t sets-

(No Measure)

 

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