Dynamic Warm Up- Mobility Prepare for:

A. WOD:
5 SETS

ON A 3:00 RUNNING CLOCK…
300m Run
15 Toes to Bar
Max Ring Dips in Time Remaining…

-Rest 2:00 b/t Sets-

(Score is Reps)

B. Cool Down:
FOR RECOVERY
2 SETS
1:00 Doorway Stretch (R)
1:00 Doorway Stretch (L)
1:00 Child’s Pose

 

Leave a Reply

Your email address will not be published.