Dynamic Warm Up- Mobility Prepare for:

A. WOD:
4 SETS FOR QUALITY

3/3 DB Turkish Get-Ups (Athlete Choice)
12/12 Tempo Supported DB Row (2111)(Athlete Choice)
1:00 DB Front Rack Hold
30 Weighted Sit-Ups

-Rest As Needed b/t Sets-

(No Measure)

B. Finisher:
EMOM x 5 MINUTES

20 DB Hollow Flutter Kicks
Max V-Ups in Time Remaining

(No Measure)

 

 

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