Dynamic Warm Up- Mobility Prepare for:
A. Skill:
ON A 10:00 RUNNING CLOCK…
Coach & Practice Any Bar Movement — Pull-Up / TTB / Bar Muscle-Up
B. WOD:
FOR TIME
10-20-30-40-50
Box Jump Overs (24/20)
Sit-Ups
(Score is Time)
Dynamic Warm Up- Mobility Prepare for:
A. Skill:
ON A 10:00 RUNNING CLOCK…
Coach & Practice Any Bar Movement — Pull-Up / TTB / Bar Muscle-Up
B. WOD:
FOR TIME
10-20-30-40-50
Box Jump Overs (24/20)
Sit-Ups
(Score is Time)