Dynamic Warm Up- Mobility Prepare for:

Primer: 
2 rds of:
5 Pull ups or progression
3 Deadlifts working up to or above WOD lbs

A.WOD: 
21-15-9
DeadLift 225/155
Pull ups  

ROMWOD.
Shoulders/Spine

The 10 minute foam roller spinal stretch | Feat. Tim Keeley | No.54 | Physio REHAB

Hamstrings
Hamstring/Groin/IT Band Stretch

Hip Distractions
Banded Hip Distraction

 

 

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