Dynamic Warm Up- Mobility Prepare for:

Primer: 
1-2 rds of:
10 Double Unders/ Single  
3 Rope climbs 2 locks come down
3 Sled push 135/105  or teams modified weight

A.WOD: 
Teams of 3. 6 minute AMRAP of:
Sled push 135/105  
1 Minute transition
Teams of 3. 6 minute AMRAP of:
Rope climbs 
1 Minute transition  
Teams of 3. 6 minute AMRAP of:
30 “UB” Double Unders


ROMWOD.
Legs Up the Wall
Do Legs Up The Wall For Just 10 Minutes A Day And You’ll Be Surprised With the Results

Groin Stretch
USAW Oly Prep | Feat. Kelly Starrett | Ep. 39 | MobilityWOD

 

 

 

Leave a Reply

Your email address will not be published.