Dynamic Warm Up- Mobility Prepare for:

A. Metcon:
FOR TIME*

40 Slam Balls (30/20)|(20/10)
30 Burpees
20 Box Step-Up (30/24)|(24/20)
5 Wall Walks
1 Mile Run
5 Wall Walks
20 Box Step-Up
30 Burpees
40 Slam Balls

*Weight vest optional

(Score is Time)

 

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