Dynamic Warm Up- Mobility Prepare for:

A. Strength/Extended Warm Up:
4 SETS

3 Tempo Front Squats (3030)*

*Weight stays light to moderate across all 4 Sets.

-Rest as Needed b/t Sets-

(Score is Weight)

B. WOD:
FOR TIME*

18-15-12
Front Squats (135/95)|(95/65)
25-25-25
Sit-Ups

-Rest 2:00-

12-9-6
Front Squats (185/135)|(135/95)
25-25-25
Sit-Ups

-Rest 2:00-

2:00 Max Front Squats (135/95)|(95/65)

2 Scores
(Score is Time)**
(Score is max reps in 2:00 min)

C. Finisher:
3 SETS FOR QUALITY
1:00 Side Plank (R)
:30 Max Alt. V-Ups
1:00 Side Plank (L)

(No Measure)

 

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