Dynamic Warm Up- Mobility Prepare for:

A. Strength:
ON A 15:00 RUNNING CLOCK…

Build to a Moderate-Heavy Complex
1 Snatch Deadlift
+
1 Hang Power Snatch
+
1 Power Snatch

(Score is Weight)

B. WOD:
AMRAP x 10 MINUTES

6 Power Snatch (135/95)|(95/65)
6 Bar Muscle-Ups

(Score is Rounds + Reps)

C. Finisher:
“ROX-ABS”

FOR QUALITY
Hollow Flutter Kicks while the “Roxanne” song plays. Perform 1 V-Up every time you hear the word “Roxanne”

(No Measure)

 

 

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