Dynamic Warm Up- Mobility Prepare for:

A.WOD
5 Sets of:
1:00 – 15/12 Cal Bike*
Rest :30-
1:00 – Max Unbroken Wall Balls (20/14)|(14/10)
-Rest :30-
1:00 – Max DB Up-Down Devil’s Press (35/20)|(20/15)

-Rest 1:00 b/t Sets-
*Option for athletes to choose 20/15 Cal Bike…if you dare!

Finisher:
Coaches Choice

 

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