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Thursday 20/09/17

Dynamic Warm Up- Mobility Prepare for:

A. Strength:
DEADLIFT
1×6 @ 70% of 2RM (Light-Moderate)
1×4 @ 75%
1×2 @ 80%
*Deload Week Prior to Retest of 2RM Next Week — Move Well!
(Score is Weight)

B. WOD:
3 ROUNDS FOR TIME

1000/800m Row
10 Front Rack Lunges (115/75)|(75/55)
20 Sumo DL High Pull
10 Front Rack Lunges

(Score is Time)

Finisher:
5 SETS (:20 ON/:10 OFF)

MVMT 1 – DB Shrugs
MVMT 2 – DB Calf Raises

(No Measure)

 

Letrono Crossfit