New Fall Saturday Schedule:
0600 Oly
0700 WOD
0800 Yoga/RomWOD
0900 WOD 

We will no longer be doing ROM-WOD’s on Thursdays. 

Dynamic Warm Up- Mobility Prepare for:

A. Skill:
EMOM x 10 MINUTES
Min 1 – 1-3 Kip Swings + 1-3 Pull-Ups + 1-3 Chest to Bar Pull-Ups
Min 2 – :45 EZ Bike (Nasal Breathing Only)

B.WOD:
2 Sets of:
ON A 10:00 Running Clock…
5:00 of “CINDY”*
5:00 Max Cal Bike

-Rest 2:00 b/t Sets-

*”CINDY” is…
AMRAP of 5 Pull-Ups, 10 Push-Ups, 15 Squats.

*C2B or Weight Vest Optional.

(Score is Rounds + Reps)

Finisher 
Coaches Choice

 

Leave a Reply

Your email address will not be published.