Dynamic Warm Up- Mobility Prepare for:

A. Strength: Strict Press
1×6 @ 65-70% (Light-Moderate) of 2RM
1×6 @ 70-75% (Mod)
1×6+ @75-80% (Mod-Heavy)*

*As many reps as possible w/o failure…..no more than 6-8.


B. WOD:
AMRAP x 15 Minutes
15 Hand Release Push-Ups
30 Butterfly Sit-Ups
60 Double Unders
100m Run

ROMWOD

Wrist Stretch
https://youtu.be/JoxHWUb-SrM

Eagle in Saddle
https://youtu.be/B1nbvdYoP9g

Archer in Saddle
https://youtu.be/HBawPOMnNXw

Down Dog

Dragon into Pigeon

 

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