Dynamic Warm Up- Mobility Prepare for:

A. Teach/Coach:
Muscle Up/Progressions

B.WOD:
AMRAP x 18 MINUTES
6 Ring Muscle-Ups
18 DB Power Cleans (50/35)|(35/20)
36 Forward Lunges

(Score is Rounds + Reps)

C. ROM WOD
Child’s Pose w/ Shoulders
Extended arms Lizard right side (focus on breathing throughout all lizard poses)
Lizard right side
Transitional Down Dog
Extended arms Lizard left side
Lizard left side
transitional Down Dog
Pigeon right side
Pigeon left side

 

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