Dynamic Warm Up- Mobility Prepare for:

A. Strength:
Deadlift – Build to a heavy 3 RM

WOD: WOD
Complete as many rounds as possible in 15 mins of:
Run, 600 m
6 Deadlifts @ 70% 1RM

Modifications for Run:
1800m Bike
750m Row/Ski Erg

ROMWOD.
Couch Stretch
Psoas and Calf Stretch
Psoas Smash and Floss
Psoas Smash
Hamstring Flex and Stretch

Strongman:
30min
50ft Farmers walk
Macebell x 20 10:2s use a weight you can do
50ft Farmers walk

 

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