Dynamic Warm Up- Mobility Prepare for:

A.WOD: Turkey Burner 0700 & 0900
Team of 2 “ThanksGiving House Party ( All athletes complete the reps)
“Angie’s” House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats

“Helen’s” House
400 meter Run (500m row or AAB 2.0)
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups

“Fran’s” House
15 Thrusters (95/65 lb)

“Nancy’s” House
400 meter Run (500m row or AAB 2.0)
15 Overhead Squats (95/65 lb)

“Grace/Isabel’s” House
20 Ground-To-Overheads (95/65 lb)

“Kelly’s” House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)

Desserts” House
40 Wall Ball passing Situps (20/14lbs)

 

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