Dynamic Warm Up- Mobility Prepare for:

A. Strength E5MOM total 15 minutes
Pause Clean Deadlift 5-5-5 Use the heaviest weight you can for each set.
https://www.youtube.com/watch?v=zCnB1iTlRYg&feature=youtu.be

 Shoulder Press 12-12-12 Use the heaviest weight you can for each set. 

B. WOD:
Clean & Jerk 1-1-1-1-1-1-1 Use the heaviest weight you can for each set.  

 

ROMWOD 
Twisted Cross
Biggest Winner 2016. Mobility Week 3 – Twisted Cross

Banded hamstring stretch
Band Assisted Stretches for Hamstrings, Hips and Groin

KB Shoulder hold
Improve Your Shoulder Positioning In The Press & Rack | Feat. Kelly Starrett | Ep. 175 | MobilityWOD

KB peck/shoulder smash
MEATHEAD MOBILITY: E.39 KETTLE BELL SMASH (pec and lat)

 

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