Dynamic Warm Up- Mobility Prepare for…

A. WOD:
5 rds for time:
Row 300 m
1 Sled Push (body weight, down and back on green)
25 Sit-ups

B. ROM WOD:
 Half Front Splits
Half Seated Frog (left side)
Pigeon (left side)
Half Seated Frog (right side)
Pigeon (right side)

 

 

 

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