Dynamic Warm Up- Mobility Prepare for…

A: WOD:

For Time..
75 Double Unders
75 Back Squats, 45/35 lbs
75 AbMat Sit-ups
75 Double Unders
75 Burpees
75 Push Press, 45/35 lbs
75 Double Unders

B. ROM WOD:
Lacrosse Ball Foot Mobility
Standing Forward Fold
Lacrosse Ball Glute Smash
Double Pigeon
Lacrosse Ball Shoulder Smash
Child’s Pose with Shoulders

 

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