Monday Labor Day – 7a and 9a classes only. 

Dynamic Warm Up- Mobility Prepare for…

A: WOD
3 rounds for time of:
Dumbbell Farmers Carry, 50/35 lbs, 300’ (Two 50’s or 35’s in each hand)
7 Strict Handstand Push-ups
7 Deadlifts, 70% 1RM

B. ROM WOD:
Low Dragon
Eagle in Saddle
Tactical Frog
Seal/Sphinx
Twisted Cross or Scorpion

 

 

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