Dynamic Warm Up – Mobility Prepare for..

A. WOD:
5 rounds for time of:
50 m Dumbbell Farmers Carry, 50/35 lbs,
10 m Dumbbell Walking Lunge, 50/35 lbs,
10 Dumbbell Burpees, 50/35 lbs

Rest 3 mins between workouts.

B. ROM WOD:
Child’s Pose w/shoulders
Low Dragon
Supine Twist
Happy Baby

 

 

 

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