Dynamic Warm Up – Mobility Prepare for..
4 Rounds for time of:
20 KB Swing Green/Blue (Russian)
10 KB Goblet Squats
20 Strict Press (10 each arm)
10 Turkish Get Ups (5 each arm)
Rest 3 Minutes.
Then 800m Run for time
KB to a weight that allows “UB” rep schemes
(RX+ Weighted Strict Pull ups w/KB)
B. ROM WOD