Dynamic Warm Up – Mobility Prepare for..

A: WOD:
4 Rounds for time of:
20 KB Swing Green/Blue (Russian)
10 KB Goblet Squats
20 Strict Press (10 each arm)
10 Turkish Get Ups (5 each arm)

Rest 3 Minutes. 

Then 800m Run for time

Scale:
KB to a weight that allows “UB” rep schemes
(RX+ Weighted Strict Pull ups w/KB)

B. ROM WOD

Leave a Reply

Your email address will not be published.