6:15 pm Striking class

Dynamic Warm Up – Mobility Prepare for..

A: Skill. Handstand walk or Progression
https://journal.crossfit.com/article/cfj-the-handstand-walk 
http://gymnasticswod.com/content/handstand-walk-progression-pt1
http://gymnasticswod.com/content/handstand-walk-progression-pt2 

B: WOD
14 Minute AMRAP of:
Buy in choice of 500m Row or 400m Run or 1 mile AAB or 400m Ski Erg
30 Double Unders
15 KB Swings Grn/ Blue
5 Deadlifts  245/165

C: RomWOD

 

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