3 Rounds
1 min accumulative Handstand hold
40 Wallballs 20/14 lbs
30/25 Calorie Row
20 GHD Sit Ups

B. Skill
3 Rounds of Each
Static Tuck – 45 Sec tuck sit with shoulders off the ground
Rocking Tuck – 30 Unbroken rocks with shoulder blades off the ground
Single Leg Extended Hollow Rock – 15 Sec in a single leg straight hollow rock
Hollow Hold – 30 Sec Hollow Body Hold

C: Cool Down

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