6:15pm CF Striking Training class

Dynamic Warm Up – Mobility Prepare for..

A: WOD “MOORE”
Complete as many rounds as possible in 20 minutes of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-ups

Log HSPUs completed for each round in your notes.

ROMWOD
Twisted Cross Twisted Cross

Eagle Saddle or cross shin Saddle Eagle

Archer in Saddle or cross shin Yoga for Breast Cancer – Chapter 5, Seated Archer Pose

Supine Figure 4 Supine Figure Four — #‎Yoga‬ Pose || ‪#‎Media24TV

 

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