TBT to Jan 2012 1st LCF New Year Throwdown

Striking class at 6:15 pm

Dynamic Warm Up – Mobility Prepare for..

WOD “Interesting”
15min AMRAP of:
100m KB Farmer Carry Green/Purple
3 KB Clean & Jerks Grn/Purple
7 Toes to Rings Movement Demo – Toes To Rings
200m Run

Childs Pose
Flossing 1/2 Happy Baby right side
Hip Flexibility – Half Happy Baby Pose | Yoga Tune Up

Supine Twist right side
Happy Baby
*repeat on left side
Double Pigeon or Fire Log

Yin Yoga Tutorial: Double Pigeon (Square Pose) | Tiffany Cantrell


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