Striking at 6:15
Dynamic Warm Up – Mobility Prepare for..
17 min AMRAP of:
P1 200m Run
P2 Heavy Sled Push
P3 Farmer carry up and down length of the green red/green
Runner is the Pacer. As soon as they complete the 200m run they tag out the sled push, sled push tags farmer carry and they move forward as a team. 1 round is completed by having all 3 athletes complete all 3 movements.
Lizard Lizard Pose (Utthan Pristhasana)
Happy Baby Repeat other side. Happy Baby Pose, Ananda Balasana
Supine Lizard (1/2 Happy Baby) Hip Flexibility – Half Happy Baby Pose | Yoga Tune Up
Reclined Figure Four Supine Figure Four — Yoga Pose Breakdowns with the Down Dog App
Repeat other side.
Ride aerobic heart rate for 30 Cal
200 x Russian KB swings @ 88 pounds
10 cal assault bike penalty for each drop