Burpee    It IS…a Life skill.

Striking class @ 6:15pm

Dynamic Warm-Up – Mobility Prepare  for..

WOD: CF Open 12.1
7 min AMRAP of:
Burpees

ROMWOD/FLOW 
Psaso Smash, Kettlebell Gut Smashing for a Better Squat

Peck/Shoulder Smash, 
MEATHEAD MOBILITY: E.39 KETTLE BELL SMASH (pec and lat) 

/Trap Smash Upper Back Mobility with CrossFit Athlete Jenn Jones

Strongman:
Find max distance sled drag at 180/90
Then

WOD 25min Sled pull 50M 180/90
Skin the cat x4
Chest press sleed 25M

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