Striking class @ 6:15pm

Dynamic Warm-Up – Mobility Prepare  for..

WOD”Dumb Dumb”
2 Rounds for time of:
Dumbbell Superset 35/20
15 DB Thrusters
15 SDLHP
250m Row
15 Floor Presses
15 Bent over Rows
200m Ski
15 Lunges
15 Goblet lateral Lunges (1 DB)
.5 mile AAB
30 Sit Ups (Eric Style…feet under dumbbells)

ROMWOD/FLOW 
Dragon R/L
Lizard
Pigeon R/L
Thread the Needle

Strongman:
Find max distance sled drag at 180/90

Then
WOD 25min
Sled pull 50M 180/90
Skin the cat x4
Chest press sleed 25M

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