6:15 STRIKING  WOD

Dynamic Warm-Up – Mobility Prepare  for..

A. WOD
15 min EMOM
Min 0-1 9 Burpees
Min 1-2 15 Jumping air squats
Min 2-3 Heavy Sled Push 25m
Min 3-4 30 Double unders
Min 4-5 30 Mountain Climbers

—Repeat 2 more Times—

B. MWOD
Lax Ball under foot
Plantar Foot Release with Lacrosse Ball

Low Back
Low Back Mobility | WODdoc | P365 | Episode 508 

Oly Prep
USAW Oly Prep | Feat. Kelly Starrett | Ep. 39 | MobilityWOD

 

Strongman:
Find today’s heaviest KB Snatch

Then
10 Rnds of:
2x

KB Snatch

KB TGU

KB Bent Press

After each rnd

Run 400M

 

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