6:15 STRIKING  WOD

Dynamic Warm-Up – Mobility Prepare  for..

WOD
3 Rounds for time of:
200 Run
750 m Row
7 Man Makers 45/35
5 Burpees

Rest 1 min in-between each round

ROMWOD:
Saddle Eagle
Saddle Eagle 

Archer
Yoga for Breast Cancer – Chapter 5, Seated Archer Pose

Seated Straddle
CrossFit Solus mobility The Seated Straddle

Internal Supine Twist
Hip/Supine TFL Gluteus Stretch

 

Strongman:
Find max log jerk x3

Then

25min

Log jerk x 3 (8RPE)

Burpees x 10

Weighted dips x 5 (45/25)

 

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