6:15 STRIKING WOD
Dynamic Warm-Up – Mobility Prepare for..
Stone Over Shoulder (2-3)
Strongman Course: Leveraging the Atlas Stone
Teams of 3 Complete 4 Rounds of
Assault Bike for cals
Stone Over Shoulder
Each athlete will work at each station, the runner will be the pacer. Rotate to next station when runner gets back. All team members will REST together, 1 minute in-between each round.
Score is time and total number of cals from bike and reps on stones combined as a team.
Lacrosse Ball feet smash
Standing Forward fold
Twisted Cross Pose
Find max power or full clean and jerk x1
Clean and jerk x1
Ski erg 15cal
DB KB waiters walk x25M (as heavy as possible)