6:15 STRIKING  WOD

Dynamic Warm-Up – Mobility Prepare  for..

Primer:
5 Box Jumps or Step Ups
5 GHD situps or 7 Situps
15 DU or 20 Singles

WOD
21-15-9 for time

Box Jumps 30/24 24/20 20/12
GHD Situps/ABMAT Situps
Double Unders/ double reps for singles

MWOD:

Elevated pigeon
Elevated Pigeon Stretch

Low back ball QL and box
The Ball and Your Back | Feat. Kelly Starrett | Ep. 233 | MobilityWOD

Lax ball smash sticky ribs

 

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