6:15 STRIKING  WOD

Dynamic Warm-Up – Mobility Prepare  for..

Primer:
5 Russian KB swings
5 Situps
5 Burpees

A: WOD
20 Minute Partner EMOM
P1. 7 KB Russian Swings AHAPWGF
       7 AbMat situps
        Max Effort Burpees

P2. Rest 

Switch every min. Score is total number of burpees as a team

B. MWOD

Psoas and hips
Psoas flossing and biker hips | Feat. Kelly Starrett | Ep. 301 | MobilityWOD

Shoulder Smash

https://youtu.be/VcSZBkPQBKg

 

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