All the LADIES, join us on Friday for a Letrono Ladies Night Out this Friday at 730p at the Gym. Bring an appetiser or dessert to share and your own beverage. We are wishing Kristi Price a farewell as she and Jesse are going to be moving to Oregon in the next few weeks. If you can’t make this one, our goal is to have a Letrono Ladies event quarterly. Sorry for the late notice on this one. 🙁
6:15 STRIKING WOD
Dynamic Warm-Up – Mobility Prepare for..
A.WOD:
A. 5 RDS of:
30 sec on 30 sec off Max Cals Assault Bike
-1 minute rest
B. 5 RDS of:
30 sec on 30 sec off Max Stone over shoulder
-1 minute rest-
C. 5 RDS of:
30 sec on 30 sec off Max Cals Row
ROMWOD:
Dragon
MindBodyWarrior.com Yin Yoga – Dragon pose
Twisted half Lizard
Yoga: How To Do Twisted Half Lizard (Low Lunge with Quad Stretch)
Child’s pose w/ Shoulders
How to Do a Child’s Pose (Balasana) | Yoga
Half Saddle
Child’s Pose
STRONGMAN:
Find heaviest 25M farmers walk w/farmers bars(weight is the score)
Then
6 sets (time is the score)
Farmers walk x25M (take 20lbs off ea)
Ski erg 10,15,20,20,15,10
Heavy single KB snatch x3ea
Cool Down: Ride-Row 3-5 minutes flush, static stretch upper & lower body