Congrats to Jennifer Gordino for graduating from Clearfield High School. Jennifer has been coming to Letrono since  May of 2016, she has paid for her own membership the entire time!! We are proud to watch her grow up in our community and see her start this next chapter in her life. We love you Jen!! Congrats to all you mom’s and dad’s out there who might be celebrating graduations too!

6:15 STRIKING  WOD

Dynamic Warm-Up – Mobility Prepare  for..

A.WOD: “4 Corners”
Teams of 4
4 rds of
30 sec on 30 sec off
1 min Rest for whole team in-between rounds
Station 1 Max Double Unders
Station 2 Max Sit ups
Station 3 Max Heavy Sled Push (once down green is rep)
Station 4 Mountain Climbers on Medball

*Score is total reps as a team each round

ROMWOD:

Twisted Cross

Twisted Cross

Eagle Saddle or cross shin

Saddle Eagle

Archer in Saddle or cross shin

Yoga for Breast Cancer – Chapter 5, Seated Archer Pose

Supine Figure 4

Supine Figure Four — #‎Yoga‬ Pose || ‪#‎Media24TV


STRONGMAN:

Find heaviest Log Bar push jerk x1

Then

8rnds

Log bar push jerk x1 @ (least #20 lighter than max)

Log bar bent over rows x7

Assault bike 10,15,20,25,25,20,15,10

 

Cool Down: Ride-Row 3-5 minutes flush, static stretch upper & lower body

 

 

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